Services

 1-2-1 S&C Coaching

 1-2-1 S&C Coaching is offered for experienced athletes looking to take their performance to the next level, to optimise their output within their given sport. Whether that be a team sport such as rugby and football, or an individual sport such as bodybuilding or boxing.

 Bespoke Nutrition

Bespoke Nutrition – this service is for anyone who simply wants to improve their dietary intake. Whether the goal is to improve performance, improve health, or simply lose body fat and gain muscle mass, the bespoke nutritional plans have you covered. 

Bespoke Training Plan

Bespoke Training Plan – this service is for those who do not require or seek any guidance with their nutritional approach, but would like an in depth training plan built to suit their individual needs. 

Educational Content

COMING SOON!

IP will offer an educational portal. Within the portal there are weekly uploads of videos covering a variety of topics, to help improve your understanding of all things health, fitness, and sports science. This caters for people of all experience levels. 

Consultation Calls  

Consult calls are offered for a variety of reasons. It can be a quick and simple 30 minute call to gain a better insight into the services I offer, and who I am. Or it can be longer calls of 60 or 90 minutes, to discuss more in depth topics and tackle any issues one may be encountering. These calls are offered to cover a variety of topics, such as : Health issues Building muscle Improved understanding of training. Improved understanding of nutritional protocols. Steroid cycle analysis and advice. Training analysis. Injury prevention and rehabilitation. Body recomposition.